Friday, March 18, 2011

Acne and Diet...Does it work?



Countless acne victims have revealed that after they had eaten certain foods, they noticed their acne condition got worse. Those acne victims reported that after they had replaced those foods, with certain other foods that contain specific nutrients, their acne was much better.

The wrong diet can seriously worsen your acne, because that diet can have negative effects on hormonal regulation. That unsuitable diet can worsen your acne by also disrupting the body's orderly process of toxin removal. Then, the right diet can prove to be your best acne cure.

Eating different forms of refined carbohydrates such as white flour, white rice and white sugar, quickly increases your blood sugar levels. That oil encourages the growth of the P.acnes bacteria, which causes the worsening of acne.

Regularly eating refined carbohydrates, which are greatly lacking in important nutrients, can result in vitamins and minerals deficiency. While correct nutrition is very important in the fight against acne, diet is not the only acne causing factor. That is why some people can eat certain foods without getting acne, and others will get acne by eating those same foods. Your acne will never be cured by conventional medications, because they were not designed to deal with inside causes of acne. They were designed to treat just the external acne symptoms. A natural foods diet which is a very special diet, works internally to heal acne. This internal cleansing helps greatly to heal acne.

Natural foods will not only deal with inside causes of acne, they will deal with external acne symptoms as well. This is because natural foods are a great source of anti-inflammatory properties, and such properties most effectively fights the skin inflammation caused by acne.

Fruits, being excellent sources of vitamin A, will greatly enhance your skin's healing. Such foods will empower your body to successfully fight acne, and restore your skin to perfect health.

Keywords: fitness,health,acne,articles,

P.s : If you liked what you just read kindly leave a comment or E-mail me to let me know what you think  as it acts as great motivating words to me to go on blogging
With Respect...Mahmoud
E-mail : mr.mahmoud1111@gmail.com

1 comment:

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